Sea Buckthorn Oil Berry Sauce: A Topping Recipe

Ingredients

• 2 tablespoons Natura Harmony Sea Buckthorn oil (You can buy it here)
• 2 cups mixed berries (fresh or frozen)
• 2 tablespoons honey
• 1 teaspoon fresh lemon juice

Step-by-Step Instructions

1. Prepare the ingredients: Measure the berries, honey, and lemon juice.
2. Combine the base: Add the berries, honey, and lemon juice to a saucepan.
3. Cook gently: Heat the mixture over medium heat, stirring occasionally, for 5–7 minutes or until the berries soften and release their juices.
4. Add sea buckthorn oil: Remove the saucepan from the heat and stir in the Natura Harmony Sea buckthorn oil to preserve nutrients and enhance the flavour.
5. Serve and enjoy: Pour the compote warm or chilled over yoghurt, pancakes, toast, or desserts for a tangy and nutritious topping.

Why This Topping-sauce is a Perfect Choice

Sea Buckthorn oil enhances the tartness of the berries and adds a rich nutritional profile, including omega fatty acids and antioxidants. This compote:

• Boosts health: High in essential nutrients for overall well-being.
• Versatile use: Complements both sweet and savoury dishes.
• Quick and easy: Ready in just 10 minutes.

Pro Tip: Garnish with a sprinkle of granola or a drizzle of extra honey for an indulgent finish.

Cooking Time: 10 minutes
Calories: ~50 kcal per tablespoon

Enjoy this vibrant topping as a delicious way to include sea buckthorn oil in your daily diet!