Cold-pressed oils are extracted from seeds, nuts, or fruits using a method that involves crushing and pressing the raw material without applying external heat. This process helps retain the oil’s natural flavor, aroma, and nutritional content, including essential fatty acids, vitamins, and antioxidants. Cold-pressed oils are often preferred for their purity and higher quality compared to refined oils, making them ideal for both culinary use and skincare. Examples include olive oil, flaxseed oil, and hemp seed oil.