Green Salad with Natura Harmony Flaxseed Oil

A fresh green salad deserves a dressing that brings out its flavours. Natura Harmony Flaxseed Oil makes a light, mild and gently nutty one. Cold-pressed and unrefined, this flaxseed oil is naturally high in omega-3 fatty acids and makes a simple base for a homemade dressing.

With a delicate, slightly nutty aroma, the oil pairs beautifully with leafy greens and gives a refreshing bite every time. This simple homemade dressing makes an everyday salad feel a little more special.

Serves about two portions.

Ingredients

For the Dressing:

• 2 tablespoons Natura Harmony Flaxseed Oil (you can buy it here)
• 1 tablespoon balsamic vinegar or white wine vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon honey (optional, for a touch of sweetness)
• Salt and freshly ground black pepper to taste

For the Salad:

• 40 g fresh rocket
• 30 g mixed salad leaves (romaine, round lettuce or spinach), optional
• 75 g cherry tomatoes, halved

Step-by-Step Instructions

Step 1: Prepare the Dressing

1. Combine the flaxseed oil, vinegar, Dijon mustard, honey (if using), salt and freshly ground black pepper in a small jar or mixing bowl.
2. Whisk or shake vigorously until well combined. The Dijon mustard helps emulsify the oil and vinegar, creating a smooth, well-balanced dressing.
3. Taste and adjust the seasoning if necessary, adding more vinegar for tanginess or honey for a slight sweetness.

Step 2: Assemble the Salad

1. Combine the rocket, mixed salad leaves (if using) and cherry tomatoes in a large bowl.

Step 3: Dress and Serve

1. Drizzle the freshly made flaxseed oil dressing over the salad.
2. Toss gently so everything is well coated.
3. Serve immediately as a refreshing appetiser or a light meal.

Why Flaxseed Oil Works in a Green Salad

1. Naturally high in omega-3:
   Flaxseed oil is naturally high in omega-3 fatty acids (ALA). Keep it for cold dishes like this one. Unlike many shop-bought dressings, this homemade version has no artificial preservatives or additives.
2. Balanced flavours:
   Mild, nutty flaxseed oil, tangy balsamic vinegar and a little Dijon mustard make a balanced dressing that suits fresh greens.
3. Easy to make:
   This quick dressing comes together in minutes, an easy alternative to store-bought dressings.
4. Works with many salads:
   Try it on leafy greens, grain salads or roasted vegetable bowls.

Final Thoughts

A handful of simple ingredients is all you need for a fresh, satisfying salad. Try this flaxseed oil dressing and see how little it takes to freshen up a green salad.

Here’s a tip

Take this salad as a